New Year, New Me

I know what you’re thinking, “Ugh. It’s January.” I get it. Another semester, which means another 3-4 months of school. It’s been hard to get back into school and, for some, start some new classes. You may even be in bed about to read this article like:

Well, when starting off the new year a common phrase we often hear is, “new year, new me.” We apply it to multiple things which include trying to get in shape, eating healthier, and even making a better effort to improve our  spiritual life. The beginning of a year symbolizes a clean slate and a shiny new beginning. It’s a way of saying, “Hey, this time I’m willing to commit to a better me.” But really getting into the groove of things can mean extra effort and determination.

Since we all have come back from break everyone is in the same boat, which is getting back into the routine of a new semester and starting off fresh. I want to encourage all of you to push hard this last semester. I know, you’ve heard it A THOUSAND TIMES but hear me out! For seniors it’s only a few months of high school left, for juniors you’re half a year closer to becoming a senior, for freshmen and sophomores these last few months are an opportunity to build healthy habits for the rest of your high school career (which, trust me, will pay off later). Here are facts and a few tips to help crush your resolutions:

1. Fact: Despite common belief, it does not take 21 days to completely make a new habit. Researchers actually show us that it takes 66 days. That’s kinda long but hey, on the bright side you know how long it ACTUALLY takes now.
2. Tip: Start small and be realistic. Take 1 day at a time and over time you will build the habit little by little.
   
3. Fact: Forming habits saves energy. The more a habit forms, the more energy is preserved because you use less and less mental energy.
   
4. Tip: Remember that if you don’t get it right the first time around, that’s okay. You have 365 days in a year to try and fail or to try and succeed.
5. Fact: Habits are part of a 3-step process which includes a cue, routine, and reward.
6. Tip: Be self-aware. Don’t go overboard and set expectations too high and end up disappointing yourself. Start small and build up to where you want to end up.
7. Fact: A survey showed that self-acceptance provided the most happiness out of all New Year’s resolutions.

This is what the Bible tells us about a New Year, “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland” (Isaiah 43:18-19). God promises amazing things when we experience new beginnings. Take this year as an opportunity to do great things. Stay positive and happy (late) New Year Cougars! One more semester. You’ve got this!

By Faith Paden, Student Life Editor, Senior at Campion